• Powerful images flood through your mind at this important time of your life.

• You may feel more vulnerable and dependent on other people. 

• You may have a job and a career which must be put aside as your pregnancy progresses. 

• You may have financial worries, housing problems, feelings of isolation and self doubt.

Learning to let go will help you deal with these issues in your life and benefit you and your baby through your pregnancy and birth. This will have far reaching benefits for both yourself and the life of your baby including:

• reduced anxiety during your pregnancy and birth

• getting the most out of this extraordinary event in your life

• feeling a complete and full sense of empowerment

• gaining control and independence

• enjoyment of the journey leading up to your birth

• a higher level of relaxation for you and your baby

• assist you in preparing yourself and family for childbirth

• engage you in simple, clear and concise exercises for you to use and practice

• allow you to develop confidence as to who you are as a woman

• provide a natural balance between the importance of mind and body

Helen Laing has over 25 years experience in the art of childbirth. As a mother, nurse, midwife, lecturer, author, artist and traveller she has brought together her knowledge, experiences and secrets. From the deserts of central Australia to the arctic regions of Canada, she has captured the essence of her unique understanding of childbirth in a way which  enables every woman to truly benefit from them. As a world pioneer in the area of childbirth, Helen has seen her dream come true. She has helped women from all over the world discover and value childbirth for what it truly is.